Training
“I highly recommend Dave to anyone who wishes to improve their health, fitness and appearance. Especially anyone who doesn’t really like to exercise, but is willing to give it a try.”
—Mila Pentkovski, Client
Personalized Resistance and Cardio Training
I design exercise programs for everyone, from youth to senior fitness. Whether your goal is to increase strength, endurance, core stability, balance and coordination, lose or gain weight, I will design a personalized program for you.
Mobility
Whether you call it mobility, flexibility, range of motion, or quantity of rotatory motion, it doesn’t matter.
The point is that being able to move and function optimally is the most important part of being a human. If you wish to function optimally and prevent injury, mobility work is a must.
One-On-One Fitness offers personalized mobility programs as part of any training program.